ilo meditation provides guided meditation that cultivates conscious presence, calms the mind, and gently brings attention back to present moment. The sessions offer a restorative and refreshing pause from the demands of everyday life, helping participants reconnect with clarity, energy, and insight. The approach is accessible to everyone and does not require any previous meditation experience.
Eveliina Eerola is a meditation instructor with over 20 years of experience in both personal practice and guiding meditation. She has given lectures and meditation sessions across Europe in over ten countries, sharing her knowledge with thousands of participants.