Meditation for Everyday Joy

About Eveliina

Eveliina believes that meditation doesn't need to be complicated. Sometimes, all we need is a moment to pause, settle our minds and reconnect with what truly matters.

With over 20 years of meditation practice and more than 15 years of experience in international business, Eveliina understands both the demands of a busy working life and the value of finding moments of calm within it.

She holds a Master's Degree in Educational Sciences and has built her career in global consulting companies, working in sales, HR and consulting. Today, she leads sales at an international, venture capital-backed AI company that helps people become more confident and effective public speakers.

Alongside her professional career, meditation has been a meaningful part of Eveliina's life for more than two decades.

She has learned meditation from renowned Tibetan Buddhist masters and, over the years, has had the opportunity to introduce hundreds of people across Europe to meditation through lectures and courses.

Over the years, she has discovered that even simple meditation practices can make a meaningful difference in how we experience our everyday lives.

How Ilo Meditation began

During her years in the corporate world, Eveliina often met people who were curious about meditation. They wanted to find a little more calm in their busy lives, but didn't necessarily know where or how to begin.

Many asked whether she could teach them.

And slowly, the idea of Ilo Meditation was born.

Ilo means joy in Finnish. And that is what Eveliina hopes to bring into people's lives: a little more calm, clarity and joy.

Ilo Meditation brings together her years of meditation practice, teaching experience and understanding of modern working life.

The approach is simple, down to earth and easy to follow. You don't need any previous experience, special knowledge or particular skills.

You don't need to achieve anything or to perform. Just come as you are.

Meditation that fits into your life

Eveliina offers live online guided meditation sessions in Finnish and English, making it easy to join from wherever you are.

Whether you're taking a short pause in the middle of a busy workday, starting your morning with a clearer mind or simply looking for a moment for yourself, you're welcome.

Through gentle guidance, Eveliina helps you settle your mind, become more aware of the present moment and discover the benefits of meditation in your own way.

There is no pressure to get anything right. Meditation is something we learn little by little, through practice and experience.

And while we each meditate in our own space, there is something special about coming together. A shared moment of stillness. A little time to reconnect with ourselves and discover the calm and potential that are already within us.

Over time, these small moments can bring more clarity, balance and joy into everyday life.

Let's meditate together

Eveliina warmly welcomes you to join the live online meditations.

If you would prefer personal guidance, she also offers one-to-one meditation sessions tailored to your needs.

For individual sessions, questions or other requests, feel free to get in touch at hello@ilomeditation.com.

See you online!