Your first live online meditation

A simple guide to joining Ilo Meditation with Eveliina Eerola. Sessions last 20 minutes and are available in Finnish and English.

Do I need experience?

No previous meditation experience is required. Eveliina guides the session live. There is nothing to perform, and you can join with your camera and microphone off.

What should I prepare?

Choose a comfortable place where you can listen. Have your welcome or weekly schedule email ready: it contains the joining link for your plan. If you are using a phone, download the Zoom app before the session.

How do I join?

At the scheduled time, open your email and click the Zoom link. Friday uses the same room for Finnish and English: join at the time for your chosen language. Limitless members receive the links for the other days in their schedule email.

When are the sessions?

Wednesday Refreshing Meditation and Friday Basic Meditation take place at 12:00–12:20 in Finnish and 12:30–12:50 in English. Sunday Deep Meditation takes place at 20:00–20:20 in Finnish and 20:30–20:50 in English. These are Helsinki times.

Sessions begin Friday 6 November 2026, followed by Sunday 8 November and Wednesday 11 November. The weekly schedule may change. Check the calendar and time zones.

Which plan should I choose?

Essential includes Friday sessions and costs €4.90 per month. You can start with a 30-day Essential trial using only your email, with no card required and no automatic conversion to a paid subscription. Limitless includes all weekly sessions for €9.90 per month, without a free trial.

Compare plans or start your free Essential month.

Who guides the meditations?

Eveliina Eerola has over 20 years of meditation practice and has introduced hundreds of people across Europe to meditation through lectures and courses. Get to know Eveliina.

Need help?

Write to hello@ilomeditation.com if you cannot find your session email or have a question about joining.